Mindfulness has been around for at least thousands of years, often originating out of religious practices. Many consider Jon Kabat-Zinn, as the main person to bring mindfulness out from its roots and into a secular, health-focused perspective. Trained as a molecular biologist and a long-time practicing Buddhist, he believed that mindfulness could serve an important role in medicine.
What helps you to become a better clinician? There may not be a single answer to this question. In fact, most of us probably benefit from a variety of different experiences depending upon our learning style and what we are specifically seeking to improve. Literature on competency development also highlights that such improvement can focus on knowledge, attitude, skills, or any combination of these.
It is easy for us to hear what is happening in Ukraine and make judgements, condemning Russian soldiers for their actions. I think a natural response to many of the things we are hearing is horror and repulsion.
Although many service members have parents who are a key part of their support system, i.e., mothers and fathers who are very supportive of and strongly impacted by their son’s or daughter’s military service and life, resources and tools focused on their unique needs and concerns are challenging to find. Why are parents of service members often left out of the picture? One reason is that in most circumstances, these military-connected individuals do not qualify as military dependents as defined by the Department of Defense.
I have been a clinical psychologist for almost 20 years. Nine of those years were as an active duty Air Force (AF) psychologist. Additionally, I have been a military spouse for almost 14 years, with three of those years overlapping with my active duty service. Both roles have their own rewards as well as their own challenges. And (as you can imagine) when you combine the two, things can get a little interesting.